Frequently Asked Questions

---

Venter Fitness offers personalized attention and support which will lead to faster results and a reduced risk of injury compared to working out on your own. My programs are centered around proper strength training to help you reach any goal you desire. 

Yes, Venter Fitness offers customized nutrition coaching to complement your training program and help you reach your fitness goals faster.

Yes, Venter Fitness offers partner and group training sessions for those who prefer to work out with a friends or family members. You are able to invite as many as you like.

Yes, I train people of all all ages.

no, through my digital app, you will have customized programming & Nutrition coaching to follow at your own convenience. The program is made to suit your own schedule and simply follow the workouts and instructions. There is also exercise videos to go along with workouts so if you don't know how to do an exercise, all you have to do is click on the videos and it will show you how. 

No problem, we reschedule the session for another day during the week or make it up at a later date. I'm also able to provide workouts through my digital app to do on your own as well as an option.

The app provides personalized workout plans, progress tracking, and nutrition guidance, allowing clients to stay organized and on track. It also offers easy communication with the coach for feedback, motivation, and adjustments. With 24/7 access, clients can log workouts, track their goals, and get real-time updates, making it easier to stay consistent, accountable, and connected with their fitness journey.