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1:1 Training
Basic Package – Ideal for Beginners or Those with Limited Time
Price: $400/month
Sessions per month: 8 (2 per week)
- 2 Personal Training Sessions per Week: A focused 60-minute workout designed to meet your goals (strength, endurance, flexibility).
- Fitness Assessment: Initial assessment to gauge your current fitness level and identify areas of focus.
- Custom Program Design: A basic workout plan to follow on your own between sessions.
- Text Support: Ongoing communication for questions, progress check-ins, or feedback.
Pro Package – For Clients Looking for Consistency and Faster Progress
Price: $450/month
Sessions per month: 12 (3 per week)
- 3 Personal Training Sessions per Week: Two 60-minute, one-on-one sessions each week for more consistent progress.
- Comprehensive Fitness Assessment: A thorough assessment including body composition, strength, endurance, and flexibility.
- Customized Program Design: A personalized workout program for both in-session and at-home workouts.
- Basic Nutrition Guidance: Nutrition tips and advice to complement your training and support your goals.
- Text Support
Premium Package – For Clients Seeking Full Support and Elite Coaching
Price: $500/month
Sessions per month: 16 (4 per week)
- In-Depth Fitness Assessment
- Elite Custom Program Design: Advanced, workout plans tailored to your specific goals
- Comprehensive Nutrition Coaching: Detailed meal plans, nutrition tracking, and personalized strategies.
- Unlimited Support: 24/7 access for questions, adjustments, and motivation via text and app.
- Progress Tracking: Regular check-ins to track strength, body composition, and fitness metrics.
- Assisted Stretch: Post workout recovery
Partner & Group Training
Partner Training – For Clients Who Want to Train with a Friend or Partner
Price: $50 per person per session
Sessions per month: 8, 12, or 16
What’s Included:
- 1-on-2 Training: 60-minute training session tailored to the needs of both clients.
- Custom Program Design for Two: Personalized workouts designed for your goals while working together as a pair.
- Support and Motivation: A fun, supportive environment to encourage each other while pushing your limits.
- Access to Partner Sessions: A discounted rate per person for training with a partner.
Group Training – For Clients Who Enjoy the Energy of a Group Environment
Price: $40 per person per session
Sessions per month: 8, 12, or 16
What’s Included:
- Small Group Training: 60-minute sessions with up to 6 participants, ensuring personalized coaching even in a group setting.
- Group-Focused Workouts: Workouts designed to challenge strength, endurance, and mobility.
- Motivation and Accountability: Group training fosters camaraderie and motivation, helping you push harder and stay consistent.
- Program design: For 3+ people
Session Packages
Flexible Training for Those Who Need Flexibility
4 session - kick starter package
Price: $320
What’s Included:
- 4 One-on-One Sessions: 60-minute sessions focused on getting you started with personalized training.
- Initial Assessment: A baseline fitness evaluation to design your plan.
- Goal Setting: Help identifying short-term goals and a plan to achieve them.
8 session - Build consistency & Progress
Price: $520
What’s Included:
- 8 One-on-One Sessions: 60-minute sessions to establish consistency and see steady progress.
- Customized Program: A workout plan that evolves based on your results.
- Progress Tracking: Regular check-ins to assess improvements and adjust your plan.
12 sessions - Ideal for continued growth
Price: $750
What’s Included:
- 12 One-on-One Sessions: 60-minute sessions for sustained progress and accountability.
- Comprehensive Program Design: A detailed training plan that includes strength, endurance, and flexibility.
- Biweekly Progress Checks: Ongoing assessments to ensure you're moving towards your goals.
16 sessions - commit to serious results
Price: $1,000
What’s Included:
- 15 One-on-One Sessions: 60-minute sessions with a balanced approach for building strength, muscle, and endurance.
- Advanced Program Design: A periodized program with tailored adjustments as you progress.
- Nutrition Coaching: Basic nutrition support to complement your training.
20 sessions - Maximum impact for long term change
Price: $1,200
What’s Included:
- 20 One-on-One Sessions: 60-minute sessions to make significant strides towards your fitness goals.
- In-depth Progress Tracking: Comprehensive body measurements, strength tracking, and regular reassessments.
- Comprehensive Coaching: Includes fitness, nutrition guidance, and lifestyle tips to ensure overall wellness.
25 sessions - Full commitment for peak results
Price: $1,500
What’s Included:
- 25 One-on-One Sessions: 60-minute sessions for optimal progression, with maximum support.
- Tailored Training Plan: A highly customized workout plan, updated regularly based on your progress.
- Full Lifestyle Coaching: Includes fitness, nutrition, and recovery strategies to ensure balanced progress.
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Online Coaching
Achieve Your Goals from Anywhere
Online Package: Contact for more info
What’s Included:
- Personalized Workout Plan: Tailored to your specific goals (strength, fat loss, endurance, etc.).
- Weekly Progress Check-ins: Feedback and adjustments via email or app.
- Nutrition Guidance: General advice on healthy eating to complement your training.
- Unlimited Support: Message me anytime for questions, motivation, or updates.
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